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      <image:title>Fit Factor Reigate - About Fit Factor</image:title>
      <image:caption>Hi, I’m Harriet and I run Fit Factor from my private gym in Reigate. I provide small group and one-to-one personal training in Reigate for women 35+ who want to get stronger, move better, and feel more confident in their bodies. The Fit Factor is a friendly, supportive environment where you’ll feel encouraged every step of the way. Build strength, improve mobility, and increase confidence with expert, personalised resistance training. We use a wide range of equipment, including dumbbells, barbells, kettlebells and more, to keep your sessions effective, varied and enjoyable. Whether you’re new to the gym or have some experience, you’ll be coached at the right level for you. You’ll be supported to progress safely, feel challenged and see results.</image:caption>
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      <image:title>Fit Factor Reigate - Session Times</image:title>
      <image:caption>MONDAY, TUESDAY, THURSDAY, FRIDAY 7-7.45am PT (1-to-1) 9-9.45am Small Group PT 10.15-11am Small Group PT 11.15am-12pm PT (1-to-1) 12.15-1pm Small Group PT 1.15-2pm PT (1-to-1) TUESDAY and THURSDAY EVENINGS Time on Request: PT (1-to-1) Tues 5.30pm Small Group PT Thurs 6pm Small Group PT</image:caption>
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    <lastmod>2024-04-10</lastmod>
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