Small Group and One-to-One personal training for women over 40 in the comfort of my new gym.
Launching Autumn 2025
About Fit Factor
Hi, I’m Harriet and I run Fit Factor from my private gym in Reigate.
I qualified as a PT in my mid-40s, having had children later in life and deciding to pursue a new career in something that really mattered to me. Turning my passion for fitness into work has been incredibly rewarding. Having started out running bootcamps in Reigate Priory Park, I moved on to coaching strength and cardio in a women’s gym. In the last 3 years I’ve coached over 2000 sessions for hundreds of amazing women. I take pride in putting clients at ease, making them feel comfortable in the gym environment.
My priority is to understand your fitness motivations and goals, and get the most out of every session. We’ll track your progress and have reviews to make sure you’re happy with how things are going.
If you choose me as your trainer, it will be a privilege to make a difference to your strength and wellbeing.
Session Times
MONDAY, TUESDAY, THURSDAY, FRIDAY
7-7.45am PT (1-to-1)
9-9.45am Small Group PT
10.15-11am Small Group PT
11.15am-12pm PT (1-to-1)
12.15-1pm Small Group PT
1.15-2pm PT (1-to-1)
What People Are Saying
“I’ve loved Harriet’s classes since the moment I joined. She always puts so much effort into each session, and they are all different, which keeps things fresh. The workouts are always fun and inclusive for all levels and ages. Harriet has helped me enjoy exercise, something I thought I’d never say!”
— Yvonne T
“Thoroughly recommend Harriet. A big boost for all round fitness and well-being, whatever your goals. Sessions always varied, inspiring and enjoyable challenging”
— Angela
“Harriet’s classes are great, she’s so encouraging and really cares about tailoring the classes to suit everyone’s individual goals. Plus they are always great fun!”
— Moyra R
“Harriet’s classes are really good. They push me to work hard and they are so varied I never get bored. ”
— Priscilla
PRICING
All pricing is for Starter Packages
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Small Group Training Twice a Week
12 Sessions, 45 minutes each
Train in a supportive group. 4 people max
£168 (£14 per session)
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Small Group Training Once a Week
6 Sessions, 45 minutes each
Train in a supportive group. 4 people max
£96 (£16 per session)
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One-to-One Training Twice a Week
12 Sessions, 45 minutes each.
Fully personalised plan.
£420 (£35 per session)
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One-to-One Training Once a week
6 Sessions, 45 minutes each
Fully personalised plan.
£222 (£37 per session)
FAQs
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A starter package is designed for you to try Fit Factor and see if it’s for you. You’ll pay upfront for 6 weeks of training, and at the end, there is no obligation to continue. However, if you (hopefully) love it, then you can join as a member.
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Your spot is reserved for you each week, so you don’t have to worry about missing out.
However, if you can’t make your usual time, you can swap into another Small Group PT Session / PT Session that has space that week. Just let me know in advance.
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Yes absolutely. Even if you’re in a group with more experienced people, it doesn’t matter. While we all follow a structured programme, each exercise will be adapted to your level, and we’ll build progress from your starting point.
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THat’s completely normal. Many women feel the same way before they start.
In Small Group PT, you’ll train alongside up to three others, but your workout is tailored to your level and your needs. Nobody gets held back or left behind. You’ll always be pushed just the right amount to make progress safely and effectively.
I’ve coached women in groups for several years, and one of the best parts is the support. More experienced clients often encourage those starting out, and the friendly atmosphere makes training enjoyable. Most people end up loving the sense of community, motivation and fun that comes with training together.
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Yes - in most cases! Before you sign up, we’ll have a chat about your injury and any limitations. Many common injuries such as frozen shoulder, rotator cuff injuries, knee injuries, plantar fasciitis, tennis elbow or mild back pain can be safely worked around with the right approach.
I am qualified to coach people referred due to injury, and I’ll easily adapt sessions to suit your needs. If your injury is more acute or requires medical management, I’ll always recommend you seek guidance from a physiotherapist or specialist first, and then I’ll happily build your training around their advice.
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Absolutely. Many clients come to me with long-term conditions such as arthritis, osteoporosis, incontinence, stomas, diabetes, high blood pressure and many others. With the right guidance, exercise can be safe, enjoyable and hugely beneficial in managing these challenges.
I’m qualified in exercise referral, which means I can adapt sessions to suit your needs and help you move with confidence. In some cases, I may ask for clearance from your GP or specialist before we start., so we can work together safely. My goal is always to help you feel stronger, more mobile and more in control of your health.
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After the starter course, you can decide if you’d like to join as a member.
Monthly Membership prices are as follows:
Small Group PT 2 x per week (8 sessions) - £112
Small Group PT 1 x per week (4 sessions) - £64
1-to-1 PT sessions 2x per week (8 sessions) - £280
1-to-1 PT sessions 1 x per week (4 sessions) - £148
To cancel your membership, 20 days notice is required so your spot can be filled.
Monthly Membership Options
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£112
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£64
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£280
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£148
Get in touch.
If you’d like to signup for a Starter Package, or if you have any queries, please fill out the form below or call/message Harriet on 07939224462